Self help videos

When to Ice, heat or contrast bathe

When is it best to ice or heat an injury?  

Ergonomics desk set up:

Most of us spend many hours at a computer.  This can predispose many issues such as neck, back pain and RSI.  The right set up can greatly reduce these problems.

Here Jez gives you the overview of a correct Desk set up

Here Jez gives you advice on how to work from a laptop.


Here are some extra useful little tips.