Self help videos
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When to Ice, heat or contrast bathe
When is it best to ice or heat an injury?
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Ergonomics desk set up:
Most of us spend many hours at a computer. This can predispose many issues such as neck, back pain and RSI. The right set up can greatly reduce these problems.
| Here Jez gives you the overview of a correct Desk set up | Here Jez gives you advice on how to work from a laptop. |
| Here are some extra useful little tips. |