When to Ice, heat or contrast bathe
When is it best to ice or heat an injury?
Ergonomics desk set up:
Most of us spend many hours at a computer. This can predispose many issues such as neck, back pain and RSI. The right set up can greatly reduce these problems.
Here Jez gives you the overview of a correct Desk set up
Here Jez gives you advice on how to work from a laptop.
Here are some extra useful little tips.